DINOSAUR SESAME KALE
Yield: 6
DINOSAUR SESAME KALE
Prep time: Cook time: Total time:
leafy greens sometimes you just crave them or at least I do. I could never really eat kale raw, I used to all the time and soon realized I would get THE worst stomach aches! I finally learned raw kale is not easily digestible and there are specific ways to eat and prepare it, so all the nutrients are broken down properly. you can either massage your kale to break it down or cook it in many different ways! here is one of my favorites –
Ingredients:
- 1 bunch tuscan / dinosaur kale
- kosher salt / pepper
- 2 TBS soy sauce
- 3 cloves garlic minced
- 1 TBS cooking oil
- 1 tablespoon thinly sliced scallions
- sesame seeds
- 1 TBS toasted sesame oil
Instructions:
- bring cooking oil to medium heat, once warm place garlic in pan and cook until translucent, add kale to pan let it crisp up and cook, about 30 seconds, add soy sauce and then pour half cup of water into pan and cover. let the kale steam up and cook until wilted. finally remove from heat, top with toasted sesame oil and sesame seeds, enjoy!
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